Jing Advanced Clinical Massage
Invest in your wellness today....
About Me
I grew up near Orpington in Kent and moved to West Sussex in 2001.
I now live in the lovely town of Hassocks with my teenage son. I am very grateful for the strong community here
as well as the beautiful location at the foot of the South Downs.
This is perfect for my love of hill walking and I am always exploring different parts of the South Downs or strolling
along one of the nearby beaches.
I trained in Aromatherapy massage in my early 20's, but didn't feel I had enough life experience to support the holistic nature of the work so continued my corporate career in Travel and Renewable Energy and gave massage to friends and family only during that time.
I experienced a chronic pain condition in my low back in my 40's and, as a result, was drawn back to bodywork with a specific interest in working with clients experiencing chronic pain conditions. This is where my massage journey really began!
I am really passionate about helping people get out of pain, move well and support their emotional and mental wellbeing.
Working with my head,
heart and hands!
Bio
I trained in Aromatherapy Massage with The Tisserand Institute back in the 90's, but didn’t follow a career in massage as I didn’t feel I had enough life experience at that time. Instead, I offered massage to my friends and family, while continuing a corporate career.
During lockdown, I decided to re-train, with a focus on treating people living with chronic pain.
After a lot of research, I discovered The Jing Institute of Massage & Complementary Medicine. Jing are based in Brighton and led by two incredible women and a talented team of teachers. They offer the highest level of massage training available in the UK and are highly regarded in the industry.
Here, I not only found a place in which to learn, grow and thrive, but have fun in the process and be inspired by the directors, teachers and fellow therapists and become part of supportive tribe.
So, my Jing journey began in 2021, where I completed an intensive 8 day course to bring my core massage skills up to date through Bodywork Beginnings, quickly followed by the Foundation in Advanced Clinical Massage and I was hooked.
Following a year of in-depth study and over 100 hours of clinical hands on practice, I completed my professional diploma in Advanced Clinical & Sports Massage with The Jing Institute of Massage & Complementary Medicine and am delighted to now be offering treatments to anyone experiencing chronic musculo-skeletal pain and / or restricted movement that is affecting daily activities and quality of life.
I have gone on to specialise in TMJ Dysfunction (temperomandibular joint) work related to head, neck and jaw pain, completed Hot Stone Fusion, which I use to support and enhance my clinical work as well as a beautiful standalone treatment for complete relaxion and most recently, Treating Caesarean and Mastectomy Scars using Myofascial Release.
Using The Jing Method™ along with the biopsychosocial model of pain, I combine my detailed anatomy knowledge, a listening touch and a warm and heart-centred approach to provide specific yet holistic treatments, considering both your physical and emotional needs.
Following a detailed consultation and range of movement assessment, I use a variety of safe and effective soft tissue techniques such as heat (using hot stones - optional), myofascial work, trigger point therapy, acupressure and stretching.
Treatment doesn’t end when you step away from the massage table either, as I will always offer tailored self-care techniques for you to use at home to enhance your recovery. I am totally committed to working alongside you to achieve your desired outcomes.
To know more about The Jing Method™, it’s philosophy and how it can best support you, please click here!
I love to learn and continue to develop my knowledge and skills and can regularly be found attending training courses that enable me to reach more people in pain and those with more systemic & complex conditions.
Training & Qualifications
Qualifications
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Treating Caesarean and Mastectomy Scars with Myofascial Release
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Hot Stone Fusion
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Temporomandibular Joint (TMJ) Pain
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Jing ACMT Advanced Clinical Massage Level 5 & Sports Massage Level 4 Therapist#
(candidate for Level 6 BTEC - 1 year into 3 year course) -
Holistic & Deep Tissue Massage
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Tisserand Diploma in Aromatherapy Massage
Continuous Personal Development (CPD)
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Member of the Jing Advanced Massage Mentoring Membership
(access to live monthly training sessions via Zoom as well as a library of hundreds of CPD courses)
Coming Up in 2024!
- Myofascial Masterclass: Rib, Thorax & Abdomen
Hopes and Dreams
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Oncology Massage
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Advanced Myofascial Release
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Positional Release
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Taping & Strapping
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Seated Chair Massage
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Pregnancy Massage
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Post Natal Massage
What is "The Jing Method™"?
The Jing Method™ of Advanced Clinical Massage is a unique outcome based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques.
Effective with most types of chronic musculoskeletal pain including; back pain, sciatica, neck pain, whiplash, migraines, frozen shoulder, sports injuries, knee pain, ligament and tendon issues, as well as systemic conditions like fibromyalgia, myofascial pain syndrome, rheumatoid arthritis and plantar fasciitis.
The Jing Method™ is a partnership between patient and practitioner where a six session treatment plan is designed to increase your mobility, agility, and joint range of motion (ROM), whilst focussing on decreasing your daily pain.
The Jing Method™ blends the best of advanced bodywork techniques from both East and West including:
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application of heat
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trigger point therapy
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myofascial release
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acupressure
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advanced stretching
The Jing Method™ offers a truly holistic approach based on the biopsychosocial model of pain and modern neuroscience.
The revolution that is The Jing Method™ was pioneered by international chronic pain experts Rachel Fairweather and Meghan Mari. They have laid out their philosophy and practice in award winning educational text Massage Fusion: The Jing Method™ for the treatment of chronic pain.
The Jing Method™ is used by massage therapists, osteopaths, physiotherapists, midwives, GPs, and those interested in a complementary health care model.
To find out more about The Jing Method from the Jing website, please click here.
Conditions I Treat
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Head, neck and jaw conditions: TMJ dysfunction; headaches; migraine; clicking/popping in the ears, teeth grinding, tinnitus and many more.
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Back Pain: herniated disc; sciatica; postural deviations
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Neck & Shoulder Pain: stiff or painful neck; whiplash; headaches; migraine
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Shoulder Girdle Pain: rotator cuff injury; frozen shoulder
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Forearm, Wrist & Hand Pain: RSI; carpal tunnel syndrome; tennis elbow; golfer elbow
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Leg, Knee and Foot Pain: shin splints; plantar fasciitis; IT Band friction syndrome; Osgood Schlatter; osteoarthritis.
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Hip & Pelvis Pain: SI joint dysfunction; trochanteric bursitis.
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Systemic & Autoimmune Conditions: fibromyalgia, ehlers-danlos syndrome (EDS), post-viral fatigue; rheumatoid arthritis
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Injuries: Sprains and strains
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Scars: Any scars i.e. caesarean & mastectomy
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Sports Events: pre & post event
+ many other ongoing injury or pain conditions
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Mental Health: Clients experiencing high levels of stress, anxiety and depression, feelings of overwhelm and poor sleep. Children experiencing stress during times of challenge / change i.e. exams, heading off to university.
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Relaxation: Clients who simply wish to take time out and enjoy a relaxing holistic, deep tissue massage or a blissful full body hot stone treatment.
Benefits of Massage
Massage therapy has numerous benefits.
It can be an effective in supporting people with chronic health issues, helping lower the stress hormones that can impair the immune system.
Massage therapy can be extremely effective to help:
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Regulate the central nervous system
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Boost the immune system
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Improve circulation
- Reduce musculoskeletal pain (muscles, tendons, ligaments, nerve compression)
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Increase range of movement
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Decrease recovery time from acute injuries
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Support emotional stress, anxiety and mental health
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Relax and unwind
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Re-connect with the body
Insurance & Professional Associations
Insurance
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Fully insured to carry out all the treatments I offer, through Balens Specialist Insurance Broker.
Professional Associations & Regulators
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A member of the "Complementary Health Professionals" (CHP)
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A registered practitioner with UK Regulator "Complementary & Natural Health Care Council" (CNHC)
Code of Conduct
I am a Licensed Massage Therapist.
I provide professional services abiding by the laws and I have a zero tolerance policy for inappropriate behaviour or conversation.
In the event that inappropriate behaviour occurs, your session will be ended and the police will be notified.
For more information, please visit Respect Massage.
Services
I offer a selection of services, aimed at supporting clients individual needs. This can range from those experiencing chronic pain conditions and / or mobility issues. I also work with clients who want to take time out for themselves and simply relax. I also work with those preparing for or have just completed a sporting event.
Advanced Clinical
Chronic & Acute Conditions
Reduce Pain
Improve Range of Movement
Feel Empowered
Holistic & Relaxation
Re-connect
Relaxation
Ease muscular aches
Stress * Anxiety * Depression
Sports & Events
Injury Prevention
Optimise Performance
Aid Recovery
Treatments & Pricing
***All NEW clients require a brief zoom or phone call prior to your initial appointment***
Advanced Clinical Massage
for the treatment of acute & chronic pain
Jing Method Advanced Clinical Massage - Initial Treatment
90 mins // £80
Best suited if you are experiencing a persistent pain condition and / or restricted movement.
A first appointment for all new clients will consist of a thorough consultation and range of movement assessment to help understand your pain and to agree your desired outcomes for treatment.
This will be followed by a 60 minute treatment that incorporates a fusion of advanced massage and soft tissue techniques (hot stones - optional, myofascial release, trigger point therapy, acupressure and advanced stretches) along with tailored after-care to support your recovery between treatments.
Jing Method Advanced Clinical Massage - Follow Up
60 mins // £65
90 mins // £95
A 60 minute treatment that incorporates a fusion of advanced massage and soft tissue techniques (hot stones - opotyional, myofascial release, trigger point therapy, acupressure and advanced stretches) along with tailored after-care to support your recovery between treatments.
TMJ Dysfunction - Initial Treatment
90 mins // £80
Best suited if you are experiencing any of the following:
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jaw pain, stiffness, clicking or popping
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trismus (limited mouth opening)
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bruxism (teeth grinding)
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headaches, migraine
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ear pain, tinnitus
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persistent pain or tenderness of the ears, neck, face, upper back & shoulders
A first appointment for all new clients will consist of a thorough consultation and an examination of the jaw to help understand your pain and to agree your desired outcomes for treatment.
A treatment that incorporates a fusion of advanced massage and soft tissue techniques (hot stones - optional, myofascial release, trigger point therapy, acupressure and advanced stretches) along with tailored after-care to support your recovery between treatments.
This treatment involves working specific muscles known to affect the jaw, teeth, ears, head, neck & shoulders.
Some of this work will be carried out inside the mouth and gloves will be worn during this part of treatment for hygiene purposes.
TMJ Dysfunction - Follow Up
60 mins // £65
90 mins // £95
A treatment that incorporates a fusion of advanced massage and soft tissue techniques (hot stones - optional, myofascial release, trigger point therapy, acupressure and advanced stretches) along with tailored after-care to support your recovery between treatments.
This treatment involves working specific muscles known to affect the jaw, teeth, ears, head, neck & shoulders.
Some of this work will be carried out inside the mouth and gloves will be worn during this part of treatment for hygiene purposes.
Jing Method Advanced Clinical Massage / TMJ Dysfunction- Block of 6 (SAVE 10% & Consultation Included)
6 x 60 mins // £350
6 x 90 mins // £510
Invest in your wellness by booking a block of 6 treatments and benefit from a 10% discount on my individual treatment prices as well as receiving your initial consultation free of charge.
Holistic & Relaxation Massage
Holistic Deep Tissue Massage
This deeply soothing and relaxing massage includes the whole body (back, legs, arms, neck) and can support stress, anxiety, insomnia, mild depression, chronic fatigue, ME, fibromyalgia, long Covid and muscular aches and pains.
60 mins // £65
90 mins // £95
Hot Stone Massage
90 mins // £95
Using long, slow, deep strokes, this is a deeply relaxing and indulgent treatment using naturally formed river bed stones to bring heat into the body.
Heat is incredibly healing and can help:
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relieve muscular tension
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reduce muscular aches and pains
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improve flexibility
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boost the immune system
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improve circulation
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calm the central nervous system
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improve sleep
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reduce stress & anxiety
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promotes relaxation
Clients often describe this treatment as:
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Calming
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Meditative
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Grounding
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able to "Let Go!"
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Nurturing
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Comforting
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Energising
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Soothing
Sports Massage
Sports Performance
30 mins // £40.00
45 mins // £45.00
60 mins // £60.00
Treatments tailored to your sporting needs in order to maintain your body during training, mental and physical preparation just ahead of an event and aiding recovery after an event.
General Aftercare Advice
I will, of course, provide you with any specific care instructions relating to your treatment at the end of your session, however, the following simple post-massage care instructions will help you to get the most benefit from your treatment and avoid any discomfort or pain afterwards.
Be sure to:
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drink plenty of water
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eat a light meal or snack
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take it easy for 24 hours
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avoid drinking alcohol
If you have any questions, please feel free to ask me.
Charlotte Griggs
“I’m sure Rachel has magic powers! She is so kind, gentle and empathic. I had a neck and back massage and it truly was the best I have ever had… It is abundantly clear from the start that Rachel really knows what she is talking about. Her anatomical knowledge and understanding of the mind-body connection is exceptional. I thoroughly recommend Rachel, whether you have chronic pain, an on-going condition, mild discomfort or you are just feeling a bit wobbly emotionally. She is an extremely gentle and safe pair of hands."
Clare Bell
"I can highly recommend Rachel, she is amazing! After a year of constant pain she treated my rotator cuff injury in six sessions! I wish I’d seen her sooner! I have also had the most wonderful Hot Stones massage which reduced tension and improved my sleep. I now see Rachel every month for a relaxing massage and it is the most important part of my self care routine! ☺️ Rachel is professional and incredibly knowledgeable whilst also offering a caring and compassionate approach."
Mandy Dale
“I had an incredible deep tissue massage yesterday that was just amazing, it is what my mind and body needed. It feels amazing to be with Rachel who tuned into how I was feeling and what my body needed. The massage left me feeling relaxed and I slept so well, an added bonus was waking up this morning with a new sense of energy and I can only attribute this to the care I was given yesterday by Rachel. I have now asked my children to get me the hot stone for mother’s day :-) thank you Rachel for such a wonderful experience.”
Client Reviews
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Contact
Address
Keymer, Hassocks
West Sussex
BN6 8LD
Contact
07791 392387
Opening Hours
Monday
Wednesday
Friday
9am – 6pm
6pm – 8pm
9am – 6pm
Saturday
9am – 1pm
Sunday
CLOSED
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FAQ's
Please contact me if you cannot find an answer to your question.
FAQ 1: What should I wear? What ever you feel comfortable in! For the massage itself you will be asked to undress to your underwear, females will be asked to remove their bra if their treatment involves the back or shoulders. You can always wait until you are on the couch to do this if that makes you feel more comfortable. Sports shorts are appropriate so long as they can be pulled up to access the top of the leg. If your treatment does not include legs then it will be up to you whether to keep your bottom half on, Rachel advises that if you do not have a soft or stretchy waist band then any belts should be removed and flies of trousers should be undone for comfort. Similarly if you are having a leg massage only you can opt to keep your top on if you wish. If you are having massage to your glutes (bum) muscles or the hips you will have a conversation about whether you are comfortable removing your underwear or not - you will only ever be asked this if it is relevant to your treatment. The choice will be yours and if you choose this option you will be draped appropriately to ensure your privacy and to keep everyone safe-guarded. There are options for massage of these areas to be done over the top of the towel, it is by no means mandatory. Your comfort and safety will always be my put first.