Massage therapy has numerous benefits.

It can be an effective in supporting people with chronic health issues, helping lower the stress hormones that can impair the immune system. 

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Massage therapy can be extremely effective to help:
 

• Regulate the central nervous system

• Boost the immune system

• Improve circulation

• Reduce musculoskeletal pain (muscles, tendons, ligaments, nerve compression)

• Increase range of movement

• Decrease recovery time from acute injuries

• Support emotional stress, anxiety and mental health

• Relax and unwind

• Re-connect with the body