FAQ 1: What should I wear? What ever you feel comfortable in! For the massage itself you will be asked to undress to your underwear, females will be asked to remove their bra if their treatment involves the back or shoulders. You can always wait until you are on the couch to do this if that makes you feel more comfortable. Sports shorts are appropriate so long as they can be pulled up to access the top of the leg. If your treatment does not include legs then it will be up to you whether to keep your bottom half on, Rachel advises that if you do not have a soft or stretchy waist band then any belts should be removed and flies of trousers should be undone for comfort. Similarly if you are having a leg massage only you can opt to keep your top on if you wish. If you are having massage to your glutes (bum) muscles or the hips you will have a conversation about whether you are comfortable removing your underwear or not - you will only ever be asked this if it is relevant to your treatment. The choice will be yours and if you choose this option you will be draped appropriately to ensure your privacy and to keep everyone safe-guarded. There are options for massage of these areas to be done over the top of the towel, it is by no means mandatory. Your comfort and safety will always be my put first.